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Sam was a successful junior distance runner competing at a national level at both track and cross country events. In his late teens, he fell in love with Multi-Sport events, particularly  Triathlon and Duathlon. Fast forward a few years and by his mid Twenties Sam had represented Australia twice at the Ironman World Championships in Kona, and raced numerous Ironman events around the world. He held a professional Triathlon licence from 1999-2001 achieving considerable success and gaining valuable experience as he moved into coaching full time. His racing experience spans close to 30 years.

 

For the past two decades Sam has been a passionate running and triathlon coach utilising his academic study, personal experiences and learnings from previous coaches and mentors. Sam takes a very integrated approach with his coaching philosophy to ensure his athletes maximise their training and racing performances. He believes all athletes, regardless of ability, should have access to a high level of coaching support to assist in their athletic journey. He loves sharing his knowledge with everyone he coaches and has the unique skill set of combining both triathlon and running coaching

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